Self-Compassion
To address our mental wellbeing, we can show ourselves compassion.
A common symptom associated with mental health disorders are low self-esteem, and self-critical thoughts. While difficult, it is important to remember that, if experiencing these symptoms. That, you deserve acceptance and to be kind to yourself. The slow progression of a ‘Compassionate mind’ aims to promote emotional healing and improve one’s view of themselves.
There are times in which showing yourself compassion is an important mechanism to aid your mental wellbeing. For example, we can be mindful-compassionate aware of moments such as: Triggers, anger, rumination, and self-criticism. And it can be useful to incorporate self-compassion in such moments, in order to decrease our anxiety and alleviate this self-criticism.
Small steps go a long way!
To show ourselves compassion, we must recognise our strength and authority. And ways in which, we can show ourselves personal kindness. This can be done in very small steps, as self-compassion is a gentle process of being patient with yourself. Allowing you to feel a sense of inner peace and safety.
How to show yourself Self-compassion
Here are some small ways in which you can show yourself self-compassion…
- Compassionate self-goals and behaviours
Remember that receiving help for your mental health is a process, do not push yourself to do too much at once. Always take one small step at a time. Whether that means managing to take a shower, or feeling comfortable to take a walk and get some fresh air. Taking it slow and steady, is a good way to show yourself compassion.
- Mindful acts of kindness (E.g. Self-care acts)
Little things can help our mental health, such as remembering to take a rest if needed, journaling or keeping a diary of your thoughts, and setting aside some time to do your favourite things. It’s important to take this time for yourself, to show yourself small acts of kindness.
There are also ways in which you can sooth your mind and body to show yourself compassion…
- Grounding yourself
Practising mindfulness exercises are considered a good way to ground yourself. Which aims to allow yourself to become more at one with your body and emotions, without judgement and preconceptions.
Breath work is one way in which you can practise mindfulness. If you notice negative thoughts arising, it can be useful to sit in a quiet place where you feel safe and calm. Taking a deep breath while your eyes are closed. When doing so, try to focus on your breath as it moves in and out of your body, noticing any feelings and sensations. Even doing this for just a minute or so during your 24 hour day can be a stepping stone to feeling more grounded, and to calm your racing mind for just a moment.
- Gratitude appreciation
If you notice negative self-thoughts arise, you can try to slowly adapt those thoughts. It can be helpful to notice your strengths. And some people find that saying these out loud can be impactful.
Positive self-talk is a really important aspect to improve your feeling of validation and self-esteem. Examples of positive-affirmations include: “I am Strong”, “My voice matters”, “I deserve to be happy”, “I can get through this”, “I believe in myself”.
Self-Compassion
To address our mental wellbeing, we can show ourselves compassion.
A common symptom associated with mental health disorders are low self-esteem, and self-critical thoughts. While difficult, it is important to remember that, if experiencing these symptoms. That, you deserve acceptance and to be kind to yourself. The slow progression of a ‘Compassionate mind’ aims to promote emotional healing and improve one’s view of themselves.
There are times in which showing yourself compassion is an important mechanism to aid your mental wellbeing. For example, we can be mindful-compassionate aware of moments such as: Triggers, anger, rumination, and self-criticism. And it can be useful to incorporate self-compassion in such moments, in order to decrease our anxiety and alleviate this self-criticism.
