Self-Compassion To address our mental wellbeing, we can show ourselves compassion. A common symptom associated with mental health disorders are low self-esteem, and self-critical thoughts. While difficult, it is important to remember that, if experiencing these symptoms. That, you deserve acceptance and to be kind to yourself. The slow progression of a ‘Compassionate mind’ aims…
In 2022 we launched our #pastthesmile campaign across our social media pages where we talked about invisible illnesses, including mental health, we talked about the importance of looking #pastthesmile and asking ‘how are you, REALLY?’ Many of our followers shared their experience of suffering with an invisible Illness and impact of the pain they feel,…
On November 18th 2021 we launched ‘National Listening Day’ with STORM charity in London http://www.stormempowerment.com/ a day which is all about listening to our young people. Our plans for future listening day events are to use data collected from our current support groups, and use it to provide a day for our members and members of…