The ‘Compassionate Mind’ and Self-Esteem

Self-Compassion To address our mental wellbeing, we can show ourselves compassion. A common symptom associated with mental health disorders are low self-esteem, and self-critical thoughts. While difficult, it is important to remember that, if experiencing these symptoms. That, you deserve acceptance and to be kind to yourself. The slow progression of a ‘Compassionate mind’ aims…

Groups Out and About

A day connecting with nature!! A wild food forage with Clío, a wild food teacher with over 35 years experience, learning all about and gathering edible plants, flowers and seaweeds, building a campfire, a quick dip in the sea, then cooking a delicious meal with the food we collected and enjoying a song around the…

#pastthesmile campaign

In 2022 we launched our #pastthesmile campaign across our social media pages where we talked about invisible illnesses, including mental health, we talked about the importance of looking #pastthesmile and asking ‘how are you, REALLY?’  Many of our followers shared their experience of suffering with an invisible Illness and impact of the pain they feel,…

Achievements and Empowerment

On November 18th 2021 we launched ‘National Listening Day’ with STORM charity in London http://www.stormempowerment.com/  a day which is all about listening to our young people. Our plans for future listening day events are to use data collected from our current support groups, and use it to provide a day for our members and members of…

Support network launch in Cornwall

Teen’s grieving mum sets up support network in Cornwall A mother left devastated when her teenage daughter took her own life has set up a network of support groups for young women with mental health problems. Georgia Gallaway from Falmouth, Cornwall, died in July 2020, aged 19. Her mother Sophie Alway set up the charity…

New Falmouth Shop in memory of Georgia

The mother of a Falmouth teenager who tragically took her own life last year has opened a shop in her memory in the hope of helping others in need of support. Sophie Alway has opened the Georgia’s Voice Pre-loved Boutique at 5 Killigrew Street, in memory of her daughter Georgia Gallaway. Georgia was just 19…